⚖️ Ideal Weight Calculator

What is Ideal Weight?

Ideal weight is the weight range with lowest health risks for your height and gender. BMI 18.5-22.9 is considered healthiest.

📐 Ideal Weight Formulas

BMI Based: Height(m)² × 22 (normal BMI midpoint)

Broca: (Height - 100) × 0.9 (M) / 0.85 (F)

Robinson: 52 + 1.9×(inches-60) (M) / 49 + 1.7×(inches-60) (F)

BMI Calculator

Height (cm)170 cm

Weight (kg)70 kg

Your BMI

24.2

BMI Classification

BMI Range	Category
18.5 below	Underweight
18.5 - 22.9	Normal
23 - 24.9	Overweight
25 - 29.9	Obese
30 above	Severely Obese

* Asian standard (WHO Asia-Pacific criteria)

🏃

BMI Result

24.2

✨ Overweight

Height 170cm, Weight 70kg

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Compare outcomes by conditions

#BMICalculator #Health #Fitness #Weight #Wellness

What is BMI?

BMI (Body Mass Index) is a measure that uses your height and weight to assess your health status. It is calculated by dividing your weight in kilograms by your height in meters squared.

BMI Formula

BMI = weight(kg) ÷ height(m)²

BMI = weight(kg) ÷ height(m)². For example, a person weighing 70kg and 175cm tall has a BMI of 70 ÷ 1.75² = 22.9.

Healthy Weight Management Tips

✓BMI is just a reference indicator; it doesn't account for muscle mass or body fat percentage
✓Regular exercise and a balanced diet are important
✓Rapid weight changes can be harmful to your health
✓Consult a healthcare professional for accurate health assessment

📊 Ideal Weight by Height

Height	Male Ideal	Female Ideal	Normal BMI Range
160 cm	54-58 kg	50-54 kg	47-59 kg
165 cm	58-62 kg	54-58 kg	50-62 kg
170 cm	62-66 kg	57-61 kg	53-66 kg
175 cm	66-70 kg	61-65 kg	57-70 kg
180 cm	70-75 kg	65-69 kg	60-74 kg
185 cm	74-79 kg	69-73 kg	63-78 kg

* Based on BMI 18.5-22.9

💡 Reaching Ideal Weight

Avoid rapid weight change (0.5-1kg/week)
Maintain muscle, adjust body fat only
Consider waist circumference and body fat %
Build sustainable eating habits

💡 Ideal weight is a reference. High muscle mass means you can be healthy at higher weights!

🔗Related Calculators

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Calorie Calculator

Daily calorie needs

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Compound Interest

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Net Worth

Assets minus debts

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Prepayment Fee

Loan prepayment penalty

📚 Local Method & Assumption Guide

Formula Logic

Core formulas use public finance, loan, ratio, and unit conversion standards.

Source Scope

References follow publicly available standards and country-level common practices.

Assumptions

Taxes, fees, rates, and limits vary by region and institution.

Result Interpretation

Use this result as a baseline scenario. For decisions, compare with your lender quote and local tax treatment.

Locale Preset

Currency: USD

Units: imperial

Tax logic: US payroll estimate

Regulatory Note

This tool uses regional presets for estimation. Contract terms and legal limits may differ by lender, bank, or local law.

Recommended Next Actions

Compare at least 2-3 local providers before final submission.
Re-check fees, tax treatment, and prepayment clauses in writing.
Run a stress scenario with +1-2% interest and lower income.

Before a real financial decision, confirm with local institution rules.

View policy details