What is "BMI"?

BMI (Body Mass Index) is calculated by dividing weight (kg) by height (m) squared. It's an international standard for measuring obesity. For Asians, normal BMI is 18.5-22.9, overweight is 23+, and obese is 25+.

Example: Height 170cm, Weight 65kg → BMI = 65 ÷ (1.7)² = 22.5 (Normal)

BMI計算機

あなたのBMI
24.2
カテゴリー
過体重
理想体重範囲
53.5 - 66.2 kg

BMI分類

BMI範囲カテゴリー
18.5 below低体重
18.5 - 22.9標準
23 - 24.9過体重
25 - 29.9肥満
30 above高度肥満

* Asian standard (WHO Asia-Pacific criteria)

🏃

BMI Result

24.2

過体重

Height 170cm, Weight 70kg

🔎 Compare results

Compare outcomes by conditions

#BMICalculator #Health #Fitness #Weight #Wellness

BMIとは?

BMI(体格指数)は、身長と体重を使用して健康状態を評価する指標です。体重(kg)を身長(m)の2乗で割って計算されます。

BMI計算式

BMI = weight(kg) ÷ height(m)²

BMI = 体重(kg)÷ 身長(m)²。例えば、体重70kg、身長175cmの人のBMIは70 ÷ 1.75² = 22.9です。

健康的な体重管理のコツ

  • BMIは参考指標に過ぎず、筋肉量や体脂肪率は考慮されません
  • 定期的な運動とバランスの取れた食事が重要です
  • 急激な体重変化は健康に害を及ぼす可能性があります
  • 正確な健康評価については医療専門家に相談してください
Last updated: 2025-01

🎯 Who is this for?

Useful for various situations

🏃

Before Starting Diet

Check your obesity level and set a target weight.

DietGoal Setting
💪

Measure Exercise Effect

Track BMI regularly to monitor your exercise progress.

ExerciseTracking
🏥

Health Checkup Prep

Check and manage your BMI before health checkups.

CheckupPrevention
👶

Youth Weight Management

Monitor your teen's growth-stage weight status.

YouthGrowth
💡

Expert Tip

Don't judge health by BMI alone. Athletes with high muscle mass can be healthy despite high BMI. Normal BMI with high visceral fat means 'skinny fat'. Measure waist circumference and body fat percentage together for accurate health assessment. Waist over 90cm (men) or 85cm (women) indicates abdominal obesity.

Korean Society for the Study of Obesity

❓ Frequently Asked Questions

What is the ideal weight for my height?

Use BMI 22 as a reference. For example, at 170cm height, ideal weight is about 63.6kg (1.7 × 1.7 × 22). Normal range (BMI 18.5-22.9) is 53.5-66.2kg.

💡 Our calculator automatically shows your ideal weight range!

Is BMI 23 overweight?

For Asians, BMI 23+ is classified as overweight. This differs from Western standards (25+). Asians tend to have more visceral fat at the same BMI, so stricter criteria apply.

💡 Asian standards are more accurate for Korean users!

Does muscle mass affect BMI?

Yes! BMI only considers weight, so high muscle mass can show high BMI even without obesity. Body fat percentage measurement (InBody) is more accurate. Standard is 15-20% for men, 20-25% for women.

💡 If you exercise regularly, we recommend body fat measurement!

Is BMI calculation different for children/teens?

Ages 2-20 use the same formula but different interpretation. Results are evaluated by percentile among same age/gender. 85-94th percentile is overweight, 95th+ is obese.

At what BMI is health at risk?

Health risks (diabetes, hypertension, cardiovascular disease) increase sharply at BMI 25+ (Obese Class I). BMI 30+ is severe obesity requiring active management. BMI below 18.5 also risks malnutrition and weakened immunity.

📌 Key Takeaways

  • 📐BMI = Weight(kg) ÷ Height(m)² - simple calculation
  • 📊Asian normal BMI is 18.5-22.9, 23+ is overweight
  • ⚠️Don't judge health by BMI alone - check body fat too
  • 📏Measure waist circumference for more accurate obesity assessment

📊 Complete BMI Guide

What is BMI?

BMI (Body Mass Index) is calculated by dividing weight (kg) by height (m) squared. It's a simple measure of obesity developed by Belgian statistician Adolphe Quetelet in the 1830s. It's widely used worldwide as a quick indicator of overall health status.

Asian BMI Classification

BMI RangeClassificationHealth Risk
< 18.5UnderweightMalnutrition risk
18.5 - 22.9NormalLow
23 - 24.9OverweightSlightly elevated
25 - 29.9Obese Class IHigh
≥ 30Obese Class IIVery high

⚠️ Limitations of BMI

BMI doesn't account for muscle mass, body fat distribution, or bone density. Athletes may have high BMI despite being healthy. Elderly people may have normal BMI but high body fat due to muscle loss. Use BMI as a reference only and consult a healthcare professional for accurate health assessment.

📚 国別の計算ガイド

計算ロジック

金融・ローン・比率・単位変換の公開標準を使用します。

参照範囲

公開された基準と各国で一般的な運用慣行を参照します。

前提条件

税率・手数料・上限は地域や金融機関で異なります。

結果の読み方

結果は基準シナリオとして活用してください。最終判断前に金融機関見積と税務条件を比較してください。

ロケール既定値

通貨: JPY

単位: metric

税計算モデル: US payroll estimate

法規上の注意

本ツールは国別プリセットによる概算です。実際の契約条件や法的上限は金融機関・地域法令により異なる場合があります。

推奨アクション

  • 申込前に最低2〜3社の条件を比較してください。
  • 手数料・税務・繰上返済条項を書面で再確認してください。
  • 金利+1〜2%と収入減少のストレスケースも確認してください。

実際の契約前に、必ず現地機関の最新条件を確認してください。

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